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It is apparent that chemical maturity of FFM is not attained until after the adolescent growth spurt, probably about 16 to 18 years in girls and 18 to 20 years in boys. The information summarized in Table 2 represents estimates of the chemical composition of the FFM. The estimates are derived in part from limited biochemical cadaver analyses and from in vivo estimates of TBW, potassium, nitrogen, calcium, and bone mineral. Estimates also vary from laboratory to laboratory, which is not unexpected because different data, assumptions, and methods are used in their derivation.

109] Kimball SR, Farrell PA, Jefferson LS. Invited review: role of insulin in translational control of protein synthesis in skeletal muscle by amino acids or exercise. J Appl Physiol 2002;93: 1168–80. [110] Hawley JA, Tipton KD, Millard-Stafford ML. Promoting training adaptations through nutritional interventions. J Sports Sci 2006;24:1–13. [111] Pilegaard H, Osada T, Andersen LT, et al. Substrate availability and transcriptional regulation of metabolic genes in human skeletal muscle during recovery from exercise.

54] Lemon PW. Protein and amino acid needs of the strength athlete. Int J Sport Nutr 1991;1: 127–45. [55] Rennie MJ, Wackerhage H, Spangenburg EE, et al. Control of the size of the human muscle mass. Annu Rev Physiol 2004;66:799–828. [56] Venderley AM, Campbell WW. Vegetarian diets: nutritional considerations for athletes. Sports Med 2006;36:293–305. [57] Barr SI, Rideout CA. Nutritional considerations for vegetarian athletes. Nutrition 2004;20: 696–703. 34 TIPTON & WITARD [58] Janelle KC, Barr SI.

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Clin Sports Med January Sports Nutrition


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